Anti Aging – Is There Something We Can Do To Slow Down Aging ?
Worried about getting old and not being able to do the things you used to enjoy? We all know exercise and a good diet can delay the aging process, but is there another way to slow down this decline in our health?
I am sure you have all heard of how fasting can help slow down the aging process but how much fasting do we have to do to achieve an anti -aging status?
Also what diet do we have to follow and what amount of exercise do we need to do each day to delay the aging process?
This is all answered in the following articles and many of the other articles on this website. Don’t leave it too late to get started. If you wish to enjoy your retirement years it is time to start taking action now. If you find it hard to exercise after many years of not doing any, it is best to just start doing anything. Just go for a short walk a couple of times a week to start with and gradually build on it.
So to find out how fasting and exercise can assist with aging check out the latest news articles below:-
https://www.abc.net.au/news/health/2019-08-16/how-do-you-stay-younger-for-longer/11418630
https://www.abc.net.au/news/health/2019-06-27/exercise-age-longevity-not-too-late-bmj/11248194