Some recent research has once again shown how important fresh fruit and vegetables are in our diet to promote good health. Not only are some fruit and vegetables great for anti aging properties but they also assist in preventing the onset and proliferation of cancer. It seems that a flavonoid, found in such fruit, as strawberry, grape and apple and vegetables like cucumber and onion have shown some promising properties in maintaining good health into old age. It seems that this flavonoid -Fisetin is effective in clearing out damaged and aging cells which help in improving health and extending lifespan. Fusetin has also been shown to have anticancer and neuro-protective properties and assists in preventing the spread of cancer cells. For more information about this new and exciting component of our food, check out the following article. There are also plenty of other articles or research available on the net about this anti oxidant – Fisetin.

https://newatlas.com/fisetin-flavonoid-anti-aging-mouse-study/56610/