Do you feel that you seem to use up more energy at certain times of the day? Well you may be right.!

A new study has found that ” at rest, people burn about 10 percent more calories in the late afternoon and early evening, compared with the early morning .” 

Well isn’t that interesting ? The new findings might help explain why night-shift workers and other people who don’t keep regular schedules are at greater risk for obesity. Such schedules typically don’t align with people’s internal clocks that tell their bodies when to sleep and eat. 

So if you are problems with losing weight you may be interested in learning more about this study. Click on the link below to find out more:-


https://www.livescience.com/64040-time-of-day-calories.html