What are the benefits of intermittent fasting. It is all the rage at the moment. But what is it and what can it do for you? Check out the links below to find out more:-

https://medicalxpress.com/news/2020-01-food-culture-periodic-fasting-gains.html

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

https://youtu.be/9tRohh0gErM?si=3aXuKQPW7vU5G1KZ