So what is the Intermittent Fasting Diet? It is a concept that instead of starving yourself everyday to try and lose weight you only have to do on 2 out of 7 days. This way you are less likely to give up as it is so hard to stick to strict diets continually. You only really cut down on calories for 2 days a week. So this is how it works. Initially for the first five days you eat a normal diet but obviously you try to eat a healthy diet – without junk food. Then on the next 2 days you follow a controlled calorie diet of 500 cal for women and 600 for men – making up this a 5:2 diet. It is suggested that on an normal day, a woman would consume about 2000 calories and men 2400 calories.
If you think this would work for you then you can find more information about this diet click on the link below:-