There are lots of natural remedies out there that claim to help prevent things like heart disease, high cholesterol and damage to your arteries but are they really any good? Some of the most popular and well known natural remedies are garlic, red yeast rice, coenzyme Q-10,  flax seed, vitamin K2 and resveratrol.

It seems like some one has put it to the doctors to see if they are any good. There seems to be a mixture of responses and advice regarding these and it seems to depend on how serious your situation is. Obviously if you have been diagnosed with high risk heart disease it may be too late to try natural remedies.

But if you wish to take precautions by implementing preventative measures to reduce your risk ( if you are in a high risk category) then natural remedies are the way to go. Most natural remedies are from food stuff you may eat on a regular basis. It is just a conscious initiative on your part to incorporate or ingest these in your normal diet with the aim of minimizing your risk of developing these health diseases.

For more information about natural remedies for your heart check out the article below:-

https://www.webmd.com/heart-disease/features/natural-remedies-for-heart-health-help-or-harm#1