What is diabetes? Are you prone to or likely to develop this very common disease? Do you eat a lot of fast food and not exercise as often as you should? If you think so, then you better read the following article. Things that many don’t realize is that a …
Moringa for Natural Weight Loss
There has been so much interest around lately about the health properties of Moringa oleifera or Miracle Tree, especially in regards to natural weight loss, high blood pressure and diabetes control. I first heard about it when a man attended my office and told me how he had surprised his …
Moringa Benefits
Moringa oleifera, often referred to as the miracle tree, possesses more nutrients for human health, such as essential amino acids, vitamins and minerals, than any other plant. Moringa benefits are known world wide especially in India and Asia where it has been grown and used for ages. There is the …
Brocolli May Help Control Diabetes
Can eating something as simple as brocolli help with diabetes? Some research on diabetes suggests that a compound in brocolli called ‘sulforaphane’ could help manage blood sugar and aid in regulating diabetes. For more information about these studies go to the links below- https://newatlas.com/type-2-diabetes-broccoli-compound-sulfiraphane/50078/ https://www.healthline.com/nutrition/benefits-of-broccoli
Eating at Night May Not Be Good For You?
I came across this great article the other day that suggests eating at night time could not only lead to weight gain but promote diabetes and heart disease. In various studies it was discovered that there is a link between eating late and weight gain as it raises glucose and …
Does Omega-6 reduces risk of diabetes?
There has been lots of talk about how Omega 6 fats and oils may help prevent diabetes. So where do you find these fats? What foods are they found in? Examples of Omega 6 fats include linoleic acid which is not created in the body and can only be derived …
Apple Cider Vinegar Uses
Apple cider vinegar drink has been around for a long time and has been used for many ailments for both humans and their pets. It is also a wonderful cleaning agent around the home. Apple cider vinegar like any other vinegar, contains acetic acid and has a low pH, which …
Have We Got It All Wrong? – Is it The Carbs That Are Bad in Our Diet?
Can you remember the time before the “powers that be ” changed our food pyramid around and started saying that it is the saturated fats that are bad for us and we should reduce our consumption. Before this time there was not a big thing about carbohydrates. Potatoes which are …