Keep up with the latest news- So what is a Keto Diet? A keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. The main principle of a keto diet is to drastically reduce carbohydrate intake and replace it with fat. By …
GMO’S. How do they Effect the Body?
How do GMO’s or genetically modified organisms, affect your body? This is a question that often cannot be answered. But here is a lady who knows the answer. What she has found doesn’t sound good. Can this be true? Could this explain the increase in cancer over the years? Check …
Still Trying to Lose Weight? Problems with Obesity and Diabetes?
Weight loss seems to be one of the most hardest thing to do and is one of the major problems in this country. We all know the reasons why and what we should and shouldn’t do, but we can’t seem to help it. We eat he wrong foods, we don’t …
Can You Lose Weight with Intermittent Fasting?
So what is the Intermittent Fasting Diet? It is a concept that instead of starving yourself everyday to try and lose weight you only have to do on 2 out of 7 days. This way you are less likely to give up as it is so hard to stick to …
Have We Got It All Wrong? – Is it The Carbs That Are Bad in Our Diet?
Can you remember the time before the “powers that be ” changed our food pyramid around and started saying that it is the saturated fats that are bad for us and we should reduce our consumption. Before this time there was not a big thing about carbohydrates. Potatoes which are …