Demand for organic food has steadily risen over the past decade and it is forecast that this may increase steadily over the next 5 years as there is an increasing demand from health – conscious consumers for healthy, wholesome food. People are also realizing that their quality of life is …
Understanding Anxiety and How to Manage It Naturally!
Introduction Anxiety is a common emotional response that everyone experiences at some point in life. It can range from mild unease before a big event to severe, chronic anxiety that impacts daily life. While occasional anxiety is a natural part of being human, persistent anxiety can affect mental and physical …
Suffering from Fatty Liver? What can you eat to improve your health?
One of the most important organs of the body is the liver. It main role is to maintain, restrict and remove toxic chemicals from the body. Taking into consideration today’s lifestyles we are often eating on the run and relying of fast food it is often time restrictions that limit …
Herbs for Hardening of the Arteries
Hardening of the arteries, also known as atherosclerosis, is a condition where the arteries become narrowed and hardened due to the buildup of plaque. While herbal remedies are often sought after for various health concerns, it’s important to note that I am not a medical professional. It’s always recommended to …
The Benefits of Curcumin
Curcumin Curcumin, the active compound found in turmeric, has been widely studied for its potential health benefits. It is known for its powerful anti-inflammatory and antioxidant properties, which can help support overall health and well-being. Some of the specific health benefits associated with curcumin are that it has been shown …
GMO’S. How do they Effect the Body?
How do GMO’s or genetically modified organisms, affect your body? This is a question that often cannot be answered. But here is a lady who knows the answer. What she has found doesn’t sound good. Can this be true? Could this explain the increase in cancer over the years? Check …
Natural Supplements for Long Covid?
Many people are finding themselves still suffering side effects from the Covid-19 infection, years on since the first outbreak. If this is your situation then Dr Peter McCullough, a well known Cardiologist and Epidemiologist, has come up with a protocol of some supplements to help manage and prevent such potential …
How Does Our Body Fight off Viral and Bacterial Infections Naturally?
How does our body fight off infection? This is a great mystery to many people, but it sure is worthwhile knowing about, especially now, with all the lock- downs and restrictions going on around the world. So it is really important to learn about how your body really operates, so …
Organic Food Popularity Rises Since the Onset of COVID-19 Pandemic.
Since the start of the Global Pandemic, sales of organic fruit and vegetables have seen a steady rise in demand and are becoming very popular with Australian consumers. These changes in buying habits have come about mainly due to movement restrictions and isolation requirements that saw the introduction of alternative …
Health Benefits of Resveratrol
Resveratrol has popped up a lot lately in the news as an important food component for good health. So what are the health benefits of resveratrol and where do we get it from? It is the pigment that makes up the colour of many red, purple and blue coloured, berries …
Obesity Linked to Rheumatoid Arthritis
https://www.news-medical.net/news/20170614/Higher-BMI-abdominal-obesity-and-body-fat-linked-to-greater-risk-of-rheumatoid-arthritis-in-women.aspx
What are Probiotics? What Does a Probiotic Do?
Like I mentioned in the last post there is such a supplement you can buy, called probiotics, which most people have heard about lately. The latest fad. So what are they and what can they do for you? In the lining of your intestines such as small and large bowel …
Moringa Benefits
Moringa oleifera, often referred to as the miracle tree, possesses more nutrients for human health, such as essential amino acids, vitamins and minerals, than any other plant. Moringa benefits are known world wide especially in India and Asia where it has been grown and used for ages. There is the …
Does Omega-6 reduces risk of diabetes?
There has been lots of talk about how Omega 6 fats and oils may help prevent diabetes. So where do you find these fats? What foods are they found in? Examples of Omega 6 fats include linoleic acid which is not created in the body and can only be derived …
What Organic Foods Can You Eat to Help Prevent Heart Attacks and Strokes?
Do you have a family history of heart disease and strokes? Well from a news article that has came out, it is stated that by eating potassium rich foods such as bananas, brocolli, potatoes and brussel sprouts, can help prevent the hardening and narrowing of arteries, which can lead to …
Have We Got It All Wrong? – Is it The Carbs That Are Bad in Our Diet?
Can you remember the time before the “powers that be ” changed our food pyramid around and started saying that it is the saturated fats that are bad for us and we should reduce our consumption. Before this time there was not a big thing about carbohydrates. Potatoes which are …
People Are Turning to Organics for A Healthier Lifestyle
People are starting to realize that ingesting toxic chemicals in our food and coming in contact with many others in our environment are not beneficial for our health. One only has to look at the increasing incidence of disease and cases of cancer in our friends and families to know …