High blood pressure, also known as hypertension, is a very common ailment in today’s society, often bought about as a result of eating highly processed foods, high cholesterol, low exercise, high salt intake, smoking, high stress and obesity levels. It has been found that certain herbs can help lower blood pressure naturally without medications. Unfortunately for some, medication is often the only course of action.  But in certain cases high blood pressure can be lowered through eating healthily and exercising regularly. Hypertension if left unattended can be responsible for an increased risk of heart disease, kidney problems, inflammation of the arteries, vision loss,  stroke and many other health issues .

To help reduce high blood pressure you can implement a good diet of lots of fresh fruits and vegetables, eat low fat animal meat and dairy products, together with more exercise. There are also many natural remedies around that you can try and some of these include herbs and other plant material.

Some of the natural remedies available include the consumption of certain herbs, spices and other foods that can help relieve the symptoms of hypertension and these include garlic, onion, turmeric, hawthorn, cardamon, oregano and cinnamon. Turmeric especially shows some excellent anti-hypertensive properties. Spicing up your diet with turmeric can benefit in hypertension. See the article below for more information.

https://www.naturalnewsblogs.com/seven-herbs-lower-blood-pressure/

Another great remedy is Pomegranate juice which is also known for its blood pressure lowering properties. Check out the article below for some of the research into the effects of pomegranate juice on hypertension.-

https://universityhealthnews.com/daily/heart-health/pomegranate-juice-benefits-lower-blood-pressure-and-improve-your-heart-health/