Do you have a family history of heart disease and strokes? Well from a news article that has came out, it is stated that by eating potassium rich foods such as bananas, brocolli, potatoes and brussel sprouts, can help prevent the hardening and narrowing of arteries, which can lead to the life- threatening heart disease, strokes and dementia.
Potassium also aids blood flow to the heart and brain and reduces the risk of clots. Other ways to get more potassium include eating parsnips, seeds, fish and poultry. So if you would like to naturally reduce your risk to these type of diseases, without medication, eat plenty of these organic food sources.
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