I came across this great article the other day that suggests eating at night time could not only lead to weight gain but promote diabetes and heart disease. In various studies it was discovered that there is a link between eating late and weight gain as it raises glucose and …
Have We Got It All Wrong? – Is it The Carbs That Are Bad in Our Diet?
Can you remember the time before the “powers that be ” changed our food pyramid around and started saying that it is the saturated fats that are bad for us and we should reduce our consumption. Before this time there was not a big thing about carbohydrates. Potatoes which are …
Can Olive Oil Help Prevent Alzheimers ?
Some new research has found that the Mediterranean diet which consists of fish, vegetables and lots of virgin olive oil, is excellent for preventing brain plaques and loss of memory in old age. This diet also assists in the reduction of strokes and heart disease which are ever increasing …
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