High blood pressure or hypertension is caused by many factors in today’s society such as highly processed foods, low exercise and sedentary lifestyles, old age, high cholesterol and salt diets and many other factors. High blood pressure can lead to heart and kidney disease, vision loss, arterial or vascular disease which results in inflammation of the arteries and can lead to strokes.
Often the only treatment recommended is medication but in some cases one can follow some healthy guide lines to lower it naturally, such as regular exercise and healthy eating of lots of fresh fruit and vegetables. Other natural remedies to help lower high blood pressure are by eating certain herbs and spices such as turmeric, garlic, onions, cinnamon, hawthorn, oregano and cardamon on a regular basis. Check out this article I found on the link below-
https://www.naturalnewsblogs.com/seven-herbs-lower-blood-pressure/